Please remember all my client stories, examples, and dialogue are all made up, but also reflective of what is common. If it sounds like I’m talking about you, it’s only because many feel the same way. You are not alone.

Everything on this website is provided for information purposes only. Any medical information should be reviewed with an appropriate health-care provider to determine whether it makes sense for you. Do not let the information be a replacement for coaching or treatment with a trained professional.

I work really hard to make sure I have done lots of research and that I have gotten things right. However, I am human so I cannot be held responsible for errors, omissions, or any untoward consequences resulting from your use of this information.